self care

Pandemic stories: Arabs shared what they learned

This pandemic has been a rollercoaster, a year full of chaos and we know we are not the only ones feeling exhausted. Everyone just wants the masks, stay-at-home orders, and lockdowns to end, but this has become the new norm.

BIPOC mental health: it is important to speak up

Mental health has been a very prevalent topic in recent years and for the right reasons because it is something that so many people struggle with. Just after the pandemic more individuals than ever had faced mental health issues whether

Supported by Ontario Creates and Canadian Arab Institute

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